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Six Weight Loss Plateau Strategies

29 Jul

The dreaded weight loss plateau: Most of us will experience at least one plateau on our weight loss journey. It seems we are doing everything right, but the scale just won’t budge. Our bodies are smart and extremely adaptable – for better and for worse. After every workout, your body not only becomes stronger but […]

Diet Drinks May Not be Better than Sugary Ones

23 Jan
diet or sugary drinks

Diet soft drinks are often viewed as the ultimate solution to sugar-filled, calorie-laden soda or juice drinks: zero calories with the same soda taste. While it would seem that if something has zero calories, it can help in our weight loss efforts, it isn’t always the case. Recent research from the Imperial College of London […]

What Food do You See?

09 Jul
Food Visibility

Do you find yourself tempted by that vending machine that’s in plain sight from your desk at work? Is a bag of chips left out on the counter too difficult to pass up? Research has shown that people eat more food not only when it’s convenient, but also when it’s visible and nearby. Fitting with […]